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Say it and stand firm in it. Say what you know needs to be said with complete and utter conviction. Be clear and concise. Say what you mean and mean what you say.⁣

There’s always the option to choose silence. Sometimes we forget that. Practice being unmoved + grounded. Cutting off power + attachments to triggers. Everytime you defeat the temptation to not commit verbal violence even as subtle as something like passive aggressiveness, you starve your trauma and nourish your healing. ⁣

Do no harm to others with your words, even if they are asking for it or deserve it. ⁣

Elevate your perception and vibrate higher thus protecting your energy and promoting your growth. ⁣

Said + Done

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