Begin again...and again...and again. There's no shame is starting over. Let go of the guilt that you said you wern't going to (______) any more or you promised yourself you were going to start (______) tomorrow and tomorrow came and went. IT'S OK! Be gretful that you have the oppurtutiny of another day to choose differently than you chose yesterday. It doesnt matter if your started on track and fell off your journey and got back on and fell back off. It's never too late and there are no limits to how many times you need to begin. Again.